Yes! I survived the first week of the Cohen diet program.
To those who don't know what Cohen diet is, go check it out here or the local website here.
Anyway, for me it has been almost a torture.
Why? I'm used to eating any thing I want at any time I wanted.
But now, I have to stay strictly on the specific food and specific weight that is prescribed to me by the program. I even had my officemates eat in McDonalds with them, they were eating chicken nuggets, spaghetti, cheeseburger, while I eat a piece of apple and a diet coke! Aww...
But I guess, it wasn't so bad. Especially when I saw the result in this first week.
From 141 lbs, I am now down to 134 lbs in just after a week! I can't believe it! And I was only expecting about 4 to 5 lbs lost this week, and it was higher than what I expected.
Actually, we're not supposed to measure pounds lost on a week by week basis because some weeks might seem slower than others.
The more effective way to check if I'm actually losing fat is to measure myself weekly.
So far, after a week only, I lost 3/4 inch in my arms, 1and 3/4 inches in my chest, 2 inches in my waist, and 1 inch from each hip. This is great!
The actual rapid result motivates me to go on...
I can do this! I have to! :-)
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