I plan to loose at least 35 lbs of fat out of me and reveal the slim body I used to have.
I'm tired of being overweight.. the clothes that don't fit, the teasing, and the low self-esteem it caused.
Like many others, I tried everything: fad diets, pills, weight loss "machines", weight loss "treatments"... some worked but just temporarily. I'm not a big eater but I still get fat regardless of how much I eat (or not eat) which makes me even more frustrated. So, when I came across Cohen program, I searched for reviews and it seems to be the right one for me. That's why even if it costs a lot (aww.. I can't still get over it!), I still decided to jump into it and give it a shot.
It took me almost 4 hours to weigh and cook all of my meals for the week. But I think it's worth the effort so I won't have to do that when it's already meal time.
The following is what I had today:
Breakfast: Plain Yogurt with Fresh Mango
Snack: Crackers + coffee
Lunch: Beef and Cabbage
Snack: Apple with Cinnamon
Dinner: Balsamic Chicken with Zucchini and Mushroom + Diet Coke
So how do I feel today? Well, not so much different than any other day. I'm a bit hungry but the consultant said that it should be normal on the first couple of days. I think I can do this! :-)
Hope this works... otherwise I will really be pissed! :-P
'Till next post. Ciao!
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