Cohen Diet Update

I went to the clinic yesterday to get my Refeed and Maintenance Plan from my consultant in Cohen.  We discussed how should I go about it.  It turns out that it would be better if I start Refeed when I reached the lowest end of my weight goal range.

Dr. Cohen advised that I should target 107 lbs to 114 lbs.  I'm currently at 113 lbs (Yey!).  I'm excited to start my Refeed plan so that I can start to eat bread and pasta again.  But I changed my mind.  I'd continue instead with my eating plan to reduce my weight down to 107 lbs, then that's when I can start the Refeed.

The clinic took my before and after photos and I intend to post it here but they haven't send it to me yet.  I'll post them as soon as they're available.

'Till next time.  Ciao!